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A preventive, diagnostic, and therapeutic medical system that has been around for thousands of years. Qi (the vital energy) is believed to travel along meridians in the human body, maintaining a person’s spiritually, emotionally, mentally...
More infoEating Healthy: Vegetables and Fruits
Dietary sources of vitamins and minerals include fruits and vegetables. Nutrient-dense foods like fruits and vegetables are the best sources of vitamins A, C, and E. They also contain minerals such as magnesium zinc phosphorous and folic acid...
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